Time to Get Back on Track

For many of us, Labor Day is a lot like New Year's.

Summer, like the end of the year, is filled with family gatherings, parties, holidays and vacations. And, that means we often over-indulge and slack-off on our workouts.

Then, we look at Labor Day or New Year's as our fresh start. The time to get back on track. The time to try to undo the damage we've done over the past few months.

So, it's that time of year (or one of those times of year) again. It's time to get back on track. It's time to get back on a regular schedule. It's time to feel better. Sounds great, doesn't it?

Of course, it'd be better to stay consistent year-round - we all know that. And we will try better at doing that, right? 

In the meantime, what's good about Labor Day and New Year's, is that we are excited about being healthy. So, use that enthusiasm and take action right away—before it starts to fade!

But, be realistic. The enthusiasm that is driving you also can lead you to set unrealistic goals. Create a plan that you can stick to. Schedule what days you're going to workout. Plan your meals and meal preparation. Think about challenges you may face in keeping with your schedule and come up with ways to stick with it.

Ready? Great! Get started and you'll be feeling better in no time!

As always, I'm here to help you achieve your fitness goals, so feel free to reach out to me with questions :)